Physical activity improves mood, confidence and mental stress tolerance across every age group, the very young to the very old benefit from being active.  This is evident as far back as Roman times in the phrase Men’s Sana In Corpore Sano – A sound mind in a healthy body. Having a healthy and active setting encourages parents and carers to be active and in turn drives social mobility whilst it decreases the burden on front line services such as doctors, counsellors and social services.